HCG or BUST!!

I did rather well yesterday. I just felt super hungry. I can't wait to start to run again!! My Aunt looks different every day and Cody Just keeps looking better and better!!
I am so proud of my sponsees LOL. My Aunt is really dedicated! I like seeing that.
I am drinking coffee about ready to shower and weigh in. Or the other way around!
Any way no food cravings.
I was a bit scared of getting rid of my old clothes because I was thinking, what if I gain it all back and have nothing to wear?? then my aunt asked me how committed i was, and i said 100%.
So it's a done deal I'm throwing out all my fat clothes.
I really miss my friend Amber.
170

Weening my self off the drops today. It's gonna suck quite a bit today. I know that TOM is coming.
I have been feeling more tired and more hungry as the day goes on. I have been feeling achy, sleepy, hungry -So hungry. Any way, Thats what I'm dealing with right now on this diet. After 3 days of eating like I have been off the protocol then I am going to get my ass back on atkins and tone up.
I've been feeling pretty good, nothing an extra cup of coffee cant help right?
I am not really excited for my weigh in today. I don't want to see 172. I want to see 169 or lower. :/ lol
I would like to be a little more than 25 lb loss. You know sneak another -1 lb er in there ha h ahaahhahahhahahhah I need more coffee.
My sister dropped out calling it a fad diet, Aunt is still doing great! and The boyfriend is looking great!
So when done right there is so much room for fabulous success. Even if water weight is making me not see my real weight I'd still be happy with 170 I just spilled this dang coffee everywhere. FUDGE.
Any way, I think this diet is able to help those who need to lose 20 lbs or 25 lbs so that exercise is easier.
I can't wait to run, Cody says he can't wait to start lifting weights, I wonder if my aunt feels that way.
I am excited for so many reasons!
Just got to get through these next few days I feel bloated. My stomach is showing signs of bloating, and my feet too. I don't even think I'm going to record my weight if it's not a good weigh in. 170!!! but i didnt delete if you know what i mean....

Here I am at -110 lbs. I have not weighed myself in a few days. But then again I have been out. It's been rough being out and not being able to eat anything. It sucks. Or drink anything!!! I posted some of these pics on Face Book and I have gotten so many complements.
This is great.
Any way I'm telling you patience is a virtue. Be patient on this diet!! You will stall for days but its so worth the effort of waiting!!!

wow HOLY MOLY!! 29 days, never EVER thought I would have made it through this! Went to a bar last night and got a free diet cola. The thought of a drink never even crossed my mind. I did so well. Temptation is a bitch sometimes.

I have been so good on this diet and only cheated once. I felt so bad about it, then I thought, "Nah, why? thats just being mean to myself and I don't deserve that!"
Next week is week 6, Today is the first day of week 5 Can SHE KEEP IT UP!?!?
I am just drinking my coffee, Have yet to weigh in, I kicked my colds ass!!!
Echenacia is one hell of an herb. I am listening to Ingrid Michaelson. I love her song, The way I am
I am so happy about all the things in my life right now. Not even a few screwy days could make me regret my life right now. I feel a huge change coming. HUGE!
Cody is dissapointed since he has been stalling and went up and down for about 4 days now. I suspect that he'll have a good loss today. Or I hope that he is able to keep going.

weighed in at 171.2 that is a -.2 loss No biggie, its cool a loss is still a loss and every day that goes by is just one more day under my belt!
It's probably more I just haven't BM'd so pooo ha ha ha, any way I need to get ready for work, gonna drink this coffee yum yum,

Went from a siz 26 to a size 12-13 and now I have a waist size of 30 and i lost another inch off my arms!!!!!! i went from a 15.5 to a 13!! and 33 to 30!!! AAAAAAAAAAAHHHHHHHHHHHHHh iiiiieee love this way of eating!!! i feel so good
today is going to be a great day!!!
I hope that my Aunt keeps up the great work too!
Cody and my Aunt, they make me so proud!
My sister has always had trouble with her weight, My dad and brother are over weight. My sister has asked me several times for help with dieting and she posted on Facebook that, "She is done with ""FAD"" dieting" and she is going to try the old natural way.
I was offended by this post since I have tried many times to help her with information about how I lost weight. I didn't do "FAD DIETING" to get where I am

wow already day 28. I am a bit scared that when I get off this diet what the heck do I do? right around the corner. This is crazy. I need my coffee. its already Thursday. We are mid week. Wow. I wonder if I have lost anything.. I got sick and so I took a crap ton of echenacia so that this cold would go the hell away.
I feel so much better today. i only have 45 minutes to get ready :( But hey it's ok
I wonder if I lost any weight.
Cody hasn't lost any weight for these past few days. He is stalling. I think he should do the "apple a day". This is where you eat 6 apples throughout the day and drink a lot of water.
Today I am feeling so much better!! I tell you what I have seen people go through this diet and use the excuse that they got sick just so they can stop the diet.


171.4~!!!! its gonna be a great day!

Aloha this morning!
I have dropped some weight in yesterdays weigh in.... I was down to 173.9. I am very curious about what today's weigh in will be.

Weigh in today is 173.0!!!

that is 3 lbs in 2 days

I need to update a few things for Cody, he has lost 18 lbs in his first week. I bet he will lose about 30-35 by the end of this. He has 10 more lbs to go before he has reached his 100 lb milestone.
I know hitting my 100 lb milestone was huge. I didn't celebrate like I wanted to, that is O.K though.
I want to do something special for Cody for his.
I have not weighed in yet this morning. I've been told I could make some money from Google about my blogs.
My Aunt's first day of phase 2 is here. I'm so excited for her. This diet is not easy. If I could tell any one about this diet I would. I'm down (as of yesterday) 22.5 lbs.
If I saw a nice -1lb I would be so happy. I tried to eat tuna... all of it at once and I just could not choke it down.
blap!!!
I like tuna, it was just hard to eat it I am laughing at myself because I just tried to choke it down.

any way.... got some pics to share....

my clothes are so baggy : note to self..... WOO HOOOOOO!!!
I took the top picture on valentines day and the bottom one was yesterday :)

good morning!


today is day 23 i am hoping for a really good loss! Last night I went to bed a bit late 10 pm. i was hoping for earlier but its ok.
Off to work today, it's friday!!!
So I am pretty sure I told myself if I lost 20 lbs I would reward myself... And it came so quick!!!
I have about 3 more weeks of this hcg stuff for the full 40 days. 
I have seen someone elses progress and it looks a bit like the closer to 40 this person got the lower the weight losses were.

Sooooooooooo... Weight loss thus far is 20 lbs.

Hcg works. End of story.
I need to eat something now. I just ate some of those yam noodles with shrimp and some low sodium soy sauce and chili paste. I took some milk thistle so that the sodium is not too much and I end up with water weight tomorrow ha ha ha. I drank some fiber too so that would help. I feel like I am so full!!!

It's five and I am sleepy. I woke up about 12 hrs ago. I got only 5 hrs of sleep, but that is my own fault.
I'm going to drink some more water. at least 3 liters.
Any who today was a great weigh in....  176.4
I am at 176! when I get to 170 I'm going to flip out. HA HA HA. I just laugh since it's going to happen I'm just so excited!!

I guess today is magic number 20. I have been seeing only stalling for the past two days. PMS has been put in a different spot. Instead of having PMS before- it's seeming like its during. I don't like this. I feel a bit more stressed out.
I was really good yesterday and drank my 3 liters of water. I am not sure if it's TOM that is screwing with me or if it's me getting used to HCG.
Getting used to HCG is kinda crappy. I will have to wait 6 weeks for the entire HCg to get out of my system and be ready to restart it. I don't know what I'm at today I am hoping for a 176.
That would make me really happy since then I know I am not stalling or getting used to HCG.

I really feel like PMS has got the best of me. Every little thing is making me feel stressed out.
Like small projects for instance; I didn't have to go out looking for something in particular for 2 hours at hobby lobby and walmart!!!
But for some reason I felt compelled to get this project finished.
This is a quality of mine that I never really saw before the diet. I have been playing my guitar more!
I have been keeping my room a bit more cleaner.

On HCG I have noticed I am getting cold all the time. I'm going to double up on the vitamins (B12) because I have found bruising.
Today's choice of veggie will be asparagus, I will go grab some apples, and my protein will be eggs.

I have noticed some people stay on this well here you look:

Started R1 2/21/2011
LOAD DAYS (+2.0)
VLCDWK1 (-6.8)
VLCDWK2 (-5.6)
VLCDWK3 (-2.6)
VLCDWK4 (-3.8)
VLCDWK5 (-1.0)
VLCD36 (-0.2)
VLCD37 (0.0)
VLCD38 (-0.4)
VLCD39 (-2.0)
VLCD40 (-0.2)
VLDC41 (-0.6)
VLDC42 (-0.6) - 4 lbs for week 6 - YEAH! P3 starts tomorrow. . . .

I found this interesting day 37 this person had no gain and around that day they had very little loss. just like me. Except this is day 20.
Saying no to food is not a problem now. Saying no to anything is pretty easy. Getting to eat my food is a chore. You never thought it would be that way huh? Especially since I love to binge eat.
I'll update the post of my blog with all my stats.

I noticed my stomach and my face are beginning to show signs of weight loss. My stomach especially.
Today I have work which will be fun to dress up. who would have thought.
People were asking me how I lost all the weight. I enjoy talking about dieting. It's all interesting. I just don't like it when people beg me for advice and I give them the advice and then they just throw it away.
I know I'm not here to be giving out health information, but when someone begs me to help them lose weight and I get into it and start talking to them about what THEY want to try, they don't bother.

I think the worst thing you can do to someone is take them for granted. I feel like with certain people they do that. I know dieting is hard, It wasn't fucking easy for me. HA HA HA.

When I am done with this HCG I got to get to running again and build it up I want to reach 6 minute miles. I need new running shoes.
Goal today is to be positive, Be happy, Be loved, Have a great day and drink loads of water! :)
(I can wear jeans to work :) )
177.9 WHOOOOOOOOOOOOO HOOOOOOOOOOOOOOOO

I was just wanting to write that I got home and I was still at 178. Bust. So I am being very hopeful and staying positive that this will still allow me to lose some more weight. No cravings for food. I really have been finding that eating is a chore. ha ha ha. I need to keep up on my water intake more.
No problem since I have drank 3 liters already. I think I need some apples ha ha ha.

Staying optimistic. I'm tired. I'm feeling tired because I woke up too early. Tomorrow is day 19, which means 4 more days to make 26 days or if I want to go the whole way.

any way chat tomorrow :)

Sorry I haven't written in a few days. these last two were nuts.. I will update the weigh in's I quit my sandwich job for my real job that I start tomorrow.

So Cody has lost  a total of 11 lbs in 3 days!! he is doing so well. He had 2 beers and was really beating himself up.
Today I have yet to think of when I should weigh in. I know I did not drink enough water yesterday. Not so good. But I did have a lot of protein. i know i got water retention. my lips are very dry and im on tom.
i need to do a few things around to help me.


Fix bed.
laundry
make erics picture frame
go downtown to get noodles

figure out how to make wallets with the tape
i want a smoke...
i need more coffee.

do some chores and then weigh in.... no gain no loss today lates and gents. ta ta for now

dont eat your protein too late at night. and space food out during the day..
if you eat it all at night before bed to catch up on the foods you've eaten it will show on the scale.
plus i didnt drink enough water yesterday.

Just want you all to know I am obsessed with cup cakes I love cup cakes. They are so cute!!

So I thought I could dedicate to the delicatessens. HA HA HA. I have an obsession with cup cakes.
Today was a good day, I think that I needed more water though I'm still catching up I have had about 1.5 liters of water today, No cravings, I feel wonderful, I feel more motivated. I feel great!!
Today is passed 2 weeks. It's amazing I am so happy! cant wait for my weigh in today. drum roll please!!

179 lbs

 I am so happy HCG is working for me. I look at for so differently now. Instead of an obsession I feel free away from everything.
I have a great recipe for you all:




Shrimp scampi:

Hcg safe:

                 You defrost 1 bag of shrimp.
                  Measure what you need.
                  Defrost the already cooked shrimp in the bag. I microwaved mine for about 2 minutes. 
                   Add 1Tbls of Italian seasoning mix.
                    Add 3 tbls of apple cider vinegar
                   Add 3 tbls of balsamic vinegar.


mix in bad while warm and empty the bad in a bowl.

ITS WAYY DELILCIOUS!!!
Now this is neat to share recipes. I now my friend Amber loves to share recipes and now i can see why.

Another awesome idea is to put salsa (were ok on the green salsa) (instead of vinegar), a little chilly powder, a dash of garlic powder  and shake the bag up with the thawed shrimp.

remember put all ingredients into the bag when your gonna thaw the shrimp that way the seasonings are absorbed. It's so delicious!

I will wake up tomorrow and see another lost pound!!! I figured out that tuna has too much salt for me and it's best to stick with shrimp, and make tuna more of a rarity!!