p2d12

Lesson in life today, materialistic things are not important.

I am interested in writing this topic because my friend is going through a hard time right now and she is stressing about all the THINGS she is losing.

Health, love, friendship and inner peace is what its all about.

Thats my rant.

Day 12 wow, i made it almost 2 weeks. I am feeling really good. I have felt like now this is a habit.
So it's easy now to resist food.
TOM is coming, and I know water weight is heavily upon me.
Usually TOM (time of month) I gain quite a bit of weight. For every gallon of water there is 8 lbs. !!
8 lbs!!!!! that is a lot. So just remember that.



Drink your water even though you don't like it. I love to put cucumbers in my water it tastes crisp.
lime juice, maybe some mint leaves. or just suck it up and drink your water.

2 liters a day is suffice, I drink 2-3 liters a day.

Women are usually more irregular in their weight loss, often not affecting any loss for 2 or 3 days, and then a sudden loss which reestablishes the normal average.
These fluctuations are due to variations in the retention and elimination of water which is more apparent in women than in men due to menstrual cycles.

I'm excited to weigh my self this morning.