So I am writing today being my 11 day anniversary. I'm pretty happy about this!!
Yesterday- and yes day 11 is a big deal for me because I have usually only made it about day 8 and quit. but i am very happy to know that i stuck with this for almost 2 weeks and I have about 2.5 to go or 3 I dunno.
So In lams term for HCG, or Perhaps my own HCg for dummies LOL here we go:
For 2 days while taking the drops 3 x a day you are to eat as much fat as humanly possibly.
Fat including but not limited to Mayonnaise, CHEESE!!, oils, I would highly recommend doughnuts.
Breads, Any type of butter, Fatty meats, Fatty everything. Go to sonic and pig out!!!
Sticking with fat vs. sugar on this loading will help you not be so hungry while you are doing the diet.
Take the drops at the same time each day if possible.
It will not mess up your period. Especially if you are doing the drops. DO NOT WORRY.
DO NOT WORRY ABOUT GETTING PREGNANT. Think about it if your body thinks it's pregnant how can you have a baby!!??
Then you have different phases of the protocol. P1 is loading P2 is 23-40 days of drops and 500 calories. P3 is The maintenance phase is the 3 week period after you finish your injections. Dr. Simeons outlines a few rules here:
•you must weigh yourself every day
•you must remain within 2 pounds of your last injections (but we do drops here) weight and,
•you cannot eat sugars and starches
Helpful Lists
Learn about fats and starches, so you know what to avoid.
For a complete list of the foods to eat, see the Phase 3 Food List at the top of this section
Low Carb Vegetables
This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.
•Sprouts (bean, alfalfa, etc.)
•Greens – lettuces, spinach, chard, etc.
•Hearty Greens - collards, mustard greens, kale, etc.
•Radicchio and endive count as greens
•Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
•Bok Choy
•Celery
•Radishes
•Sea Vegetables (Nori, etc)
•Cabbage (or sauerkraut)
•Mushrooms
•Jicama
•Avocado
•Cucumbers (or pickles without added sugars)
•Asparagus
•Green Beans and Wax Beans
•Broccoli
•Cauliflower
•Peppers
◦Green Bell Peppers
◦Red Bell Peppers
◦Jalapeno Peppers
•Summer Squash (including Zuchinni)
•Scallions or green onions
•Bamboo Shoots
•Leeks
•Brussels Sprouts
•Snow Peas (pods)
•Tomatoes
•Eggplant
•Artichoke Hearts
•Fennel
•Onions
•Okra
•Spaghetti Squash
•Celery Root (Celeriac)
•Carrots
•Turnip (see Carb Counts of Root Vegetables)
•Water Chestnuts
•Pumpkin
Starchy (High Carb) Vegetables
The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
•Beets
•Carrots on some diets, but they aren't as high as others in this group
•Corn
•Parsnips
•Peas
•Plantains
•Potatoes in all forms
•Winter Squashes (particularly acorn and butternut)
Eat Low Sugar Fruit
so in easier terms:
P2 is the 500 calorie portion of the diet. It is the only part of the diet that involves hcg.
P3 is the first three weeks of NO "starches nd sugars," or, as Dr. S called them 40 years ago, "the so-called carbohydrates." Many people just follow Atkins induction for this phase.
P4 is where you can begin to introduce various carbs to the plan to see how your body responds, and develop lifetime maintenance eating. This can be much like following Atkins carb ladder, except there are really no "rules" about which order to add things in.
so there you go.
I am about ready to weigh myself, I have actually had a lot of physical activity yesterday. Bowling, hand ball with the kids. So I was a bit more active than I should have been.
It's ok. Monday I am going to start running again. I'm going to try and run 6 miles a day. I have to practice for a marathon.
I need you all to realize that HCg is not a quick fix. And you should not be doing this diet if you want to lose weight fast you need to do it to be healthy.
Once you figure that I am sure that you will succeed.
REMEMBER
HEALTH
_______
Quick weight loss
.
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