HCG or BUST!!

Sooooooooooo... Weight loss thus far is 20 lbs.

Hcg works. End of story.
I need to eat something now. I just ate some of those yam noodles with shrimp and some low sodium soy sauce and chili paste. I took some milk thistle so that the sodium is not too much and I end up with water weight tomorrow ha ha ha. I drank some fiber too so that would help. I feel like I am so full!!!

It's five and I am sleepy. I woke up about 12 hrs ago. I got only 5 hrs of sleep, but that is my own fault.
I'm going to drink some more water. at least 3 liters.
Any who today was a great weigh in....  176.4
I am at 176! when I get to 170 I'm going to flip out. HA HA HA. I just laugh since it's going to happen I'm just so excited!!

I guess today is magic number 20. I have been seeing only stalling for the past two days. PMS has been put in a different spot. Instead of having PMS before- it's seeming like its during. I don't like this. I feel a bit more stressed out.
I was really good yesterday and drank my 3 liters of water. I am not sure if it's TOM that is screwing with me or if it's me getting used to HCG.
Getting used to HCG is kinda crappy. I will have to wait 6 weeks for the entire HCg to get out of my system and be ready to restart it. I don't know what I'm at today I am hoping for a 176.
That would make me really happy since then I know I am not stalling or getting used to HCG.

I really feel like PMS has got the best of me. Every little thing is making me feel stressed out.
Like small projects for instance; I didn't have to go out looking for something in particular for 2 hours at hobby lobby and walmart!!!
But for some reason I felt compelled to get this project finished.
This is a quality of mine that I never really saw before the diet. I have been playing my guitar more!
I have been keeping my room a bit more cleaner.

On HCG I have noticed I am getting cold all the time. I'm going to double up on the vitamins (B12) because I have found bruising.
Today's choice of veggie will be asparagus, I will go grab some apples, and my protein will be eggs.

I have noticed some people stay on this well here you look:

Started R1 2/21/2011
LOAD DAYS (+2.0)
VLCDWK1 (-6.8)
VLCDWK2 (-5.6)
VLCDWK3 (-2.6)
VLCDWK4 (-3.8)
VLCDWK5 (-1.0)
VLCD36 (-0.2)
VLCD37 (0.0)
VLCD38 (-0.4)
VLCD39 (-2.0)
VLCD40 (-0.2)
VLDC41 (-0.6)
VLDC42 (-0.6) - 4 lbs for week 6 - YEAH! P3 starts tomorrow. . . .

I found this interesting day 37 this person had no gain and around that day they had very little loss. just like me. Except this is day 20.
Saying no to food is not a problem now. Saying no to anything is pretty easy. Getting to eat my food is a chore. You never thought it would be that way huh? Especially since I love to binge eat.
I'll update the post of my blog with all my stats.

I noticed my stomach and my face are beginning to show signs of weight loss. My stomach especially.
Today I have work which will be fun to dress up. who would have thought.
People were asking me how I lost all the weight. I enjoy talking about dieting. It's all interesting. I just don't like it when people beg me for advice and I give them the advice and then they just throw it away.
I know I'm not here to be giving out health information, but when someone begs me to help them lose weight and I get into it and start talking to them about what THEY want to try, they don't bother.

I think the worst thing you can do to someone is take them for granted. I feel like with certain people they do that. I know dieting is hard, It wasn't fucking easy for me. HA HA HA.

When I am done with this HCG I got to get to running again and build it up I want to reach 6 minute miles. I need new running shoes.
Goal today is to be positive, Be happy, Be loved, Have a great day and drink loads of water! :)
(I can wear jeans to work :) )
177.9 WHOOOOOOOOOOOOO HOOOOOOOOOOOOOOOO

I was just wanting to write that I got home and I was still at 178. Bust. So I am being very hopeful and staying positive that this will still allow me to lose some more weight. No cravings for food. I really have been finding that eating is a chore. ha ha ha. I need to keep up on my water intake more.
No problem since I have drank 3 liters already. I think I need some apples ha ha ha.

Staying optimistic. I'm tired. I'm feeling tired because I woke up too early. Tomorrow is day 19, which means 4 more days to make 26 days or if I want to go the whole way.

any way chat tomorrow :)

Sorry I haven't written in a few days. these last two were nuts.. I will update the weigh in's I quit my sandwich job for my real job that I start tomorrow.

So Cody has lost  a total of 11 lbs in 3 days!! he is doing so well. He had 2 beers and was really beating himself up.
Today I have yet to think of when I should weigh in. I know I did not drink enough water yesterday. Not so good. But I did have a lot of protein. i know i got water retention. my lips are very dry and im on tom.
i need to do a few things around to help me.


Fix bed.
laundry
make erics picture frame
go downtown to get noodles

figure out how to make wallets with the tape
i want a smoke...
i need more coffee.

do some chores and then weigh in.... no gain no loss today lates and gents. ta ta for now

dont eat your protein too late at night. and space food out during the day..
if you eat it all at night before bed to catch up on the foods you've eaten it will show on the scale.
plus i didnt drink enough water yesterday.

Just want you all to know I am obsessed with cup cakes I love cup cakes. They are so cute!!

So I thought I could dedicate to the delicatessens. HA HA HA. I have an obsession with cup cakes.
Today was a good day, I think that I needed more water though I'm still catching up I have had about 1.5 liters of water today, No cravings, I feel wonderful, I feel more motivated. I feel great!!
Today is passed 2 weeks. It's amazing I am so happy! cant wait for my weigh in today. drum roll please!!

179 lbs

 I am so happy HCG is working for me. I look at for so differently now. Instead of an obsession I feel free away from everything.
I have a great recipe for you all:




Shrimp scampi:

Hcg safe:

                 You defrost 1 bag of shrimp.
                  Measure what you need.
                  Defrost the already cooked shrimp in the bag. I microwaved mine for about 2 minutes. 
                   Add 1Tbls of Italian seasoning mix.
                    Add 3 tbls of apple cider vinegar
                   Add 3 tbls of balsamic vinegar.


mix in bad while warm and empty the bad in a bowl.

ITS WAYY DELILCIOUS!!!
Now this is neat to share recipes. I now my friend Amber loves to share recipes and now i can see why.

Another awesome idea is to put salsa (were ok on the green salsa) (instead of vinegar), a little chilly powder, a dash of garlic powder  and shake the bag up with the thawed shrimp.

remember put all ingredients into the bag when your gonna thaw the shrimp that way the seasonings are absorbed. It's so delicious!

I will wake up tomorrow and see another lost pound!!! I figured out that tuna has too much salt for me and it's best to stick with shrimp, and make tuna more of a rarity!!

So I have lost 15.4 lbs since I have started HCG. I find that eating shrimp is bomb diggity.
Today is day 13 and I have lost a little more than just 1 lb a day.
I did have a stall. I got on the scale today and It was great. 181.0 today

I'm just letting you all know that my stomach was the first problem area I have noticed change. My face and my thighs.
I went from a size 16 to a comfortable 13. And certain designs on 12's.

I went shopping and wanted new out fits like crazy. I kept thinking differently about that too. Delayed gratification.
I bought a size 12 pants for my new job which starts in 6 days. That is 6 lbs give or take. The way it's been going it looks like 6 more lbs. I'm at 181 right now that would lead me to 175.

Hcg has been a wonderful thing for me. I know for others it would be great for them as well.

I have stayed away from tempting foods. Hit and miss certain things in regards to foods. I've cheated and I'm still mentally in the game.

I am excited for my friend to do this with me.
I feel good and great off to get some oranges and shrimp, and zucchini. i loves me some zuch.!!!!
Then to the bank. I also need gas. ha ha ha all to do. Thank god I am getting closer to my goal weight. 181 wow. tomorrow ill wake up and see 180. fabulous.!!

Lesson in life today, materialistic things are not important.

I am interested in writing this topic because my friend is going through a hard time right now and she is stressing about all the THINGS she is losing.

Health, love, friendship and inner peace is what its all about.

Thats my rant.

Day 12 wow, i made it almost 2 weeks. I am feeling really good. I have felt like now this is a habit.
So it's easy now to resist food.
TOM is coming, and I know water weight is heavily upon me.
Usually TOM (time of month) I gain quite a bit of weight. For every gallon of water there is 8 lbs. !!
8 lbs!!!!! that is a lot. So just remember that.



Drink your water even though you don't like it. I love to put cucumbers in my water it tastes crisp.
lime juice, maybe some mint leaves. or just suck it up and drink your water.

2 liters a day is suffice, I drink 2-3 liters a day.

Women are usually more irregular in their weight loss, often not affecting any loss for 2 or 3 days, and then a sudden loss which reestablishes the normal average.
These fluctuations are due to variations in the retention and elimination of water which is more apparent in women than in men due to menstrual cycles.

I'm excited to weigh my self this morning.